How to Exercise for Heart Health
When you’ve had a heart attack, starting to exercise again may be the last thing on your mind, but it’s important. Exercise for heart health is a key part of helping you recover. Think of it this way: when you’re trying to strengthen a part of your body like your biceps, you perform exercises that […]
What Is a “Good” Heart Rate?
In the past, most of us had no idea what our heart rate was. But these days, with fitness trackers and smartwatches galore, it’s easy to check your pulse with a glance at your wrist. So, what is a good heart rate? The short answer is: It varies. A “good” heart rate for you will […]
What to Know About Potassium & a Low Blood Pressure Diet
If you’ve been told you have high blood pressure, you may wonder whether you’ll need to take medication to lower it. In many cases, the answer is no. Lifestyle changes, including a low blood pressure diet, may help. Some people may be at risk of developing high blood pressure due to genetic factors, but most […]
Simple Ways to Improve Your Heart Health
Your heart is the engine that keeps your body running. A healthy heart means every other part of your body is getting the blood and oxygen it needs to perform at its best. However, good heart health isn’t something you can take for granted. Having a healthy heart requires making good decisions every day, and […]
Your Guide to Preparing for Cardiac Rehab
When you have a health condition impacting your heart, you naturally have lots of questions and concerns on your mind. As you recover after a cardiac event or a surgical procedure, your medical team may recommend cardiac rehab, a program supervised by medical professionals designed to strengthen cardiovascular wellness after a heart complication. What Is […]
Can You Lower Cholesterol Without Medication?
If you’ve been diagnosed with high cholesterol, you aren’t alone. In fact, according to the Centers for Disease Control and Prevention, 38% of American adults has high cholesterol. What happens if you fall into that group? Does that automatically mean you’ll need to take medication to lower your cholesterol? That’s a common question, so we’re […]
Heart Healthy Foods List
Heart disease affects about 121.5 million U.S. adults—about half the population. While some factors that increase your risk for heart disease are beyond your control—age, sex and race—you can lower your risk with 150 minutes of moderate physical activity per week and a heart-healthy diet. The next time you go grocery shopping, take along this […]
Wine and Heart Health: Myths and Facts
Wine and Heart Health: Myths and Facts Are you looking to improve your heart health? There are many steps you can take to protect your heart and keep it healthy and strong in the years to come. But if you’re looking for specifics about what is good for your heart—and what isn’t—you may find yourself […]
Get the Facts: How Long Does a Cardiac Stent Last?
Get the Facts: How Long Does a Cardiac Stent Last? If you or a loved one has undergone an angioplasty, a surgeon may have placed a cardiac stent to help restore blood flow. Is that stent designed to stick around for the remainder of your life, or will it eventually need to be replaced? The […]
6 Signs It’s Time to See a Cardiologist
Heart disease is the leading cause of death among adults in the United States, and it’s responsible for about 1 in 4 deaths each year. Because heart disease is so common, it’s important to learn about your personal risks for the disease and then do what you can to reduce your controllable risk factors. A […]