Category Archive for Wellness
How to Effectively Use Self-Care for Improved Mental Health
January 6, 2020 8:50 am
When you’re ‘down and out’, or ‘feeling small’, will self-care act like a bridge over troubled waters? Forgive our music comparison,... View Article
6 Frequent Causes for Feeling Lightheaded
November 1, 2019 3:35 pm
Many of us have had the experience of feeling lightheaded when getting up from a sitting position too quickly or maybe after skipping breakfast or lunch.... View Article
How Your Fingernails Can Show Signs of Disease
September 4, 2019 12:46 pm
Many women prefer to paint their fingernails in a rainbow of different colors, but what is hiding beneath the colorful polish could be informative.... View Article
10 Sources of Stress Relief to Improve Your General Health
August 13, 2019 3:41 pm
Technology is supposed to make life easier and help us accomplish tasks more quickly, but for many, today’s technological advances have only made life more stressful.... View Article
Think FAST
February 20, 2019 1:59 pm
Think FAST: Symptoms of Stroke and How to Spot Them There are two main types of stroke, ischemic and hemorrhagic. Hemorrhagic occurs when there is bleeding in the brain and is the less common of the two.... View Article