Heart Healthy Foods List
Heart disease affects about 121.5 million U.S. adults—about half the population. While some factors that increase your risk for heart disease are beyond your control—age, sex and race—you can lower your risk with 150 minutes of moderate physical activity per week and a heart-healthy diet. The next time you go grocery shopping, take along this […]
Wine and Heart Health: Myths and Facts
Wine and Heart Health: Myths and Facts Are you looking to improve your heart health? There are many steps you can take to protect your heart and keep it healthy and strong in the years to come. But if you’re looking for specifics about what is good for your heart—and what isn’t—you may find yourself […]
6 Signs It’s Time to See a Cardiologist
Heart disease is the leading cause of death among adults in the United States, and it’s responsible for about 1 in 4 deaths each year. Because heart disease is so common, it’s important to learn about your personal risks for the disease and then do what you can to reduce your controllable risk factors. A […]