Ease the Ache With These Exercises for Flat Feet
If you have been diagnosed with flat feet, you may wonder what you can do to relieve the discomfort you feel after a long day on your feet. It may help to add a few simple exercises and new habits and footwear. Your orthopaedic provider may also have suggestions about adaptive tools that can make […]
What to Know About the Symptoms of Plantar Fasciitis
Lately, the heel of your right foot has become increasingly uncomfortable. What could be causing this discomfort? You could be experiencing the symptoms of plantar fasciitis. Plantar fasciitis is a condition that develops when the plantar fascia, tissue that connects the toes and the heel bone, becomes inflamed. When a person has the condition, sharp […]