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You’re in your early 40s and have persistent hip pain. An orthopaedic specialist thinks you may need a hip replacement. But when it comes to total hip replacement surgery, how young is too young?
In the past, procedures like hip and knee replacements were often not considered options for younger patients. But that’s changing.
Why Total Hip Replacement Might Be Needed
Physicians typically recommend total hip replacement surgery when you’re experiencing intense, severe pain and hip stiffness that isn’t relieved by less-invasive treatment options. While osteoarthritis is the most frequent cause of this type of hip discomfort, you may need a hip joint replacement due to injury or bone-related diseases.
All causes of hip damage are more common among those in middle age and beyond, but they can also affect younger adults. Some begin to experience the effects of arthritis in their 20s and 30s, and others experience hip pain and diminished mobility due to other factors, such as a sports-related hip injury.
What Happens During Total Hip Replacement
If you’re experiencing recurrent hip pain, talk with your provider about how those symptoms affect your daily life. In most cases, your provider will recommend noninvasive treatment options, such as physical therapy, anti-inflammatory medications or steroidal injections.
If other treatment options don’t provide relief, you may need surgery no matter how old you are. Hip replacement surgeries can include partial hip replacement, hip resurfacing and total hip replacement. Of those, total hip replacement is the most common.
During the procedure, which is also called total hip arthroplasty, a surgeon removes sections of the pelvis and thigh bone, including the ball and the socket of the hip. This joint is replaced with an artificial joint.
Can You Be Too Young for Hip Replacement?
While a provider may recommend less-invasive treatment options for younger patients, particularly at first, surgeons can perform a total hip replacement on patients of all ages when needed.
The procedure remains most common among adults age 60 and older, but the number of younger patients having hip replacement has been steadily increasing due to the improved safety and efficacy of artificial joints, among other reasons.
The artificial joint used in total hip replacement can last for 20 years or more, making it a viable option for younger adults. When and if the artificial joint needs to be replaced, patients do not need a full hip replacement procedure. A more simplified revision surgery can be used to change out the artificial joint.
Recovery after total hip replacement has also improved in recent decades. In many cases, patients can be released from the hospital on the same day as the hip replacement. After surgery, working with a physical therapist helps patients quickly regain their abilities to move normally, and most patients are on their feet and functioning without an assistive device in just a few weeks.
When you’re in need of specialized treatment for an orthopaedic health condition, Magnolia Regional Health Center’s Orthopaedic Center of Excellence is here to help.
Millions of American women experience uterine fibroids at some point before age 50. Although fibroids don’t always cause symptoms, these uterine growths can cause some women a great deal of discomfort. If you’re one of them, you may be relieved to know that you may not have to deal with uterine fibroids after menopause.
Making Sense of Uterine Fibroids
Uterine fibroids are muscular growths that appear on the wall of the uterus. They are benign, or noncancerous, in nearly all cases.
These growths are very common among women in their 30s and 40s, and up to 80% of women will experience at least one uterine fibroid by age 50. Fibroids can range in size very small (about the size of a seed) to very large—they can even grow over time. A woman may have a single fibroid or clusters of fibroids inside or outside her uterus.
While uterine fibroids can occur in any woman, some women are at an increased risk for fibroids, including those who are obese and those who have a family history of fibroids. Black women are at a particularly high risk and may experience fibroids at a younger age than other women.
Fibroids do not always cause symptoms, but when symptoms do occur, they include:
- A feeling of fullness in your abdomen
- Infertility
- Issues with your period, including cramps, heavy bleeding, longer periods and bleeding between periods
- Low back pain
- Painful sex
- Using the bathroom more frequently or having problems urinating, due to pressure from fibroids
How Menopause Affects Uterine Fibroids
Researchers aren’t entirely sure what causes uterine fibroids, but they appear to be impacted by hormone levels, growing during periods when estrogen and progesterone levels are high, as they are during pregnancy, and shrinking when levels decrease.
Similarly, when a woman enters menopause and the ovaries stop producing estrogen and progesterone, fibroids may stop growing and begin to shrink because of the decrease in the production these hormones. As a result, you are less likely to notice symptoms of uterine fibroids during menopause even if uterine fibroids are present during this time of life.
It is very rare for uterine fibroids to continue to grow after menopause. If you continue to experience symptoms indicative of uterine fibroids after menopause, which are the same as the uterine fibroid symptoms you would experience at any age, talk to your OB/GYN or another medical provider. In many cases, those symptoms in postmenopausal women are related to some other type of health issue requiring treatment.
How Uterine Fibroids Are Treated
Not all women with fibroids experience symptoms, making treatment unnecessary. But in cases where uterine fibroids cause uncomfortable or life-altering symptoms, several treatment options may be recommended.
Treatments for fibroids will be recommended based on several factors, including whether a woman wants to become pregnant in the future, as well as the size and location of the fibroid. An experienced provider can help you determine what makes sense for you when treating uterine fibroids.
A class of medications known as gonadotropin-releasing hormone agonists can shrink fibroids. Other medications can help alleviate fibroid symptoms. For example, oral contraceptives can control heavy bleeding and other menstrual irregularities. Over-the-counter pain medications can minimize cramps and low-back pain.
Some women may benefit from having uterine fibroids surgically removed. The type of surgery will depend on the severity of symptoms a woman is experiencing and whether she wants to become pregnant in the future.
When you’re dealing with uncomfortable symptoms related to a women’s health issue, the providers at Magnolia Women’s Center are here to help with prompt diagnosis and treatment.
If you have been diagnosed with flat feet, you may wonder what you can do to relieve the discomfort you feel after a long day on your feet. It may help to add a few simple exercises and new habits and footwear. Your orthopaedic provider may also have suggestions about adaptive tools that can make being on your feet a little more comfortable.
What Are Flat Feet?
The arches in a baby’s naturally flat feet begin to form during the first two to three years of life, when tendons in the feet get stronger. The flatness of a baby’s feet is usually gone by age 6, when a child’s arches and foot muscles have fully developed. However, between 10% and 20% of children never develop those arches.
In adults, flat feet and fallen arches may develop due to many factors, including weakened tendons in the feet, rheumatoid arthritis, broken bones in the middle of the foot or injuries to foot ligaments. While some of these causes are temporary, others may linger.
You may not experience any symptoms of flat feet, but you might feel foot fatigue and discomfort, particularly after a long day on their feet. Pain may also extend into other parts of your body, including the hips, lower back and knees.
Those who have flat feet may also be at a higher risk of plantar fasciitis, a condition that causes inflammation and pain in the heel area of the foot. If you develop flat feet and experience pain as a result, your medical provider may recommend different strategies to help you find relief. These can include wearing supportive shoes or adding orthotic inserts such as arch supports. Physical therapy and exercises can also fix flat feet, as can surgical repair of a foot tendon or joint in rare cases.
Three Simple Stretches
If you’re experiencing discomfort related to flat feet, try these specialized exercises:
- Calf raises. In a standing position, either on the floor or on a stair, lift your heels as high as you can while keeping your toes flat on the floor. Hold for five seconds, then lower your heels to the floor.
- Golf ball rolls. In a seated position, place a golf ball under one of your feet. Roll the ball around to massage the arch. After two to three minutes, switch feet.
- Towel curls. Sit in a chair with a small towel placed under your feet. Keeping your heels flat on the floor, curl your toes to scrunch up the center portion of the towel so you are feeling a stretch. Hold for a few seconds, then release.
Wondering whether your foot pain is due to flat feet? The Orthopaedic Center at Magnolia Regional Health Center offers care for a full spectrum of foot conditions.
Most surgeries once meant a lengthy stay in the hospital and a long recovery. These days, though, minimally invasive surgery helps you get back to normal life more quickly. Robot-assisted surgery, also known as robotic surgery, is a sophisticated type of minimally invasive surgery that is designed to enhance benefits and outcomes.
What Is Minimally Invasive Surgery?
If your medical provider recommends you undergo surgery, he or she will talk you through the recommended options for your specific needs. You’ll learn what to expect before, during and after the procedure.
As part of that discussion, your provider may mention minimally invasive procedures. These surgeries allow surgeons to use same actions as traditional endoscopic surgery with less impact on a patient’s body.
During a minimally invasive procedure, a surgeon uses intricate instruments to make tiny incisions, often a half-inch or less in size. Because these incisions are smaller, recovery time is shorter and it’s less likely you’ll experience excessive blood loss, infections and other complications associated with open surgery. Advanced techniques also allow surgeons to remove parts of the body or make repairs largely without touching unaffected tissues.
Magnolia Regional Health Center offers multiple types of minimally invasive surgery, including laparoscopic surgery for gynecological issues, gallbladder removal, orthopedic procedures, and procedures related to the ear, nose and throat.
What Is Robotic Surgery?
Robotic surgery doesn’t mean that a robot is performing a surgical procedure. The surgeon is always in control, but technology provides assistance and specialized capabilities.
During such a procedure, a surgeon makes small incisions in the patient’s body, then inserts tiny instruments and a small camera through those incisions. The camera inside the body provides an unparalleled view of the affected area in greater detail than the naked eye can see.
The surgeon stands at a console and guides the instruments inside the body in real-time as the surgeon monitors their movements on a screen. Because the instruments are inside the patient instead of the surgeon’s hands, the surgeon makes a minimal impact on surrounding tissue when operating. In addition, the surgeon has a greater range of motion and can make precise movements in hard-to-reach parts of the body.
Is Robot-Assisted Surgery an Option for Me?
Your surgeon will determine whether robotic surgery is an option based on your overall health, the type of surgical procedure and other factors. Even if robot-assisted surgery is not an option for you, a minimally invasive procedure may be possible.
You don’t have to travel far to access excellence in surgical care. Magnolia Regional Health Center offers a full spectrum of surgical services, including robotic surgery.
When you or a loved one experiences chest pain, it’s natural to think a heart attack is to blame. Heart attacks can be deadly, so seeking immediate attention could save lives. But heart attack isn’t the only cause of chest pain. Pressure, discomfort and pain can be triggered by conditions completely unrelated to the heart. Because chest pain can be the result of a heart attack, seeking prompt attention from a healthcare provider is critical. It’s always better to be safe than sorry when it comes to your health. However, not all chest discomfort is caused by a heart attack—or even related to the heart.
Heart Attack Warning Signs
When you experience a heart attack, minutes matter. Prompt treatment is needed to limit the damage done to the heart muscle. Discomfort—squeezing, pressure or pain—in the center of the chest is one of the hallmark signs of a heart attack, but heart attacks can cause other symptoms, including:
- Arm, back, jaw, neck, shoulder or stomach pain
- Lightheadedness
- Nausea
- Shortness of breath
In addition, women may experience different symptoms than men, including excessive fatigue or a general sense of malaise.
If you experience any of these symptoms, seek immediate medical attention.
When It’s Not a Heart Attack
Chest discomfort sends around 6.5 million patients to emergency rooms each year. However, many of those patients aren’t having a heart attack. Heart and vascular conditions, such as high blood pressure, valve disorders and arrhythmias, can sometimes cause momentary or fleeting chest discomfort. Other conditions unrelated to heart disease can also cause chest pain.
For example, fibromyalgia and shingles can cause whole-body pain that may show up in the chest. Chest discomfort that lingers or is worse when you breathe or cough may be associated with a lung condition, such as pneumonia, a blood clot or an asthma attack. Something as simple as heartburn can cause chest pain, too. Additionally, chest pain is a common symptom of a panic attack, which causes a burst of anxiety that can leave you with symptoms that feel like a heart attack.
Although chest pain isn’t always associated with a heart attack, it always deserves immediate attention. It’s better to be safe than sorry.
When your heart is at stake, you need a team of experts close to home. Magnolia Heart & Vascular Center offers state-of-the-art heart care right here in the heart of Alcorn County.
Physical activity is an important part of maintaining good overall health. But let’s face it: If you don’t enjoy your exercise routine, you’re unlikely to stick with it. Cycling is a fun form of exercise that has drawn an increasing following in recent years, becoming so popular during the pandemic that bike stores ran out of bikes. The benefits of cycling range from physical to mental, so if you’re looking to get out of a workout rut, it may be time to give it a try.
How Cycling Benefits Your Health
When it comes to exercise, almost any activity that makes your heart pump faster is beneficial. When you cycle, your heart rate increases, making it an effective form of aerobic exercise.
Riding a bike regularly can decrease your risk of high blood pressure and heart disease. In addition, cycling:
- Boosts your mood
- Enhances balance and coordination
- Helps manage weight
- Improves lung health
- Provides a joint-friendly, low-impact workout
One other benefit of cycling is that you can adapt your workouts based on your fitness level and goals. Whether you’re riding a bike outdoors or participating in an indoor cycling class, you can challenge yourself further by ramping up your speed to improve your endurance or increase resistance to strengthen your leg muscles.
How Much Cycling Is Too Much?
Most adults should set a goal to get at least 150 minutes of moderate physical activity each week or 75 minutes of strenuous activity a week. But there’s no one-size-fits-all prescription for how much you should cycle.
Depending on the intensity, speed and duration of your cycling workouts, they can be either moderate or strenuous. But you aren’t limited to the number of minutes listed above.
You may find that cycling provides you with a great outlet for stress relief, and that bike rides every other day or even daily are good for your emotional well-being. As with any activity, you’ll need to determine your own limits.
Listen carefully to your body, and take a break when needed. Rest days can be helpful, as they allow your body to recover after long or intense workouts. If you’re experiencing pain during or after a cycling workout, that’s your body telling you to take a break.
Staying Safe When Cycling
Safety is essential when riding a bike, especially if you’re cycling outdoors. Follow these tips to stay healthy on the road, trail or trainer:
- Wear the right gear. If you’re riding outdoors, wear a well-fitting helmet. If you are cycling after dark, put on reflective clothing, such as a glow-in-the-dark vest.
- Check equipment first. Before you hop on your bike, give it a good once-over to ensure it’s in proper working order.
- Start slowly. You can gradually increase your pace, resistance levels and the duration of your workouts as you build strength and stamina.
- Use good posture. Leaning forward and over your bike may feel natural, but sitting this way can cause a stiff neck and other aches. To cycle in comfort, choose a bike that is the right size for you and sit up straight when you are riding. If you notice pains in your knees and hips, your bike may need to be readjusted. Outdoor cyclists can schedule a bike fitting at a local bike store. If you take indoor classes, ask the instructor to help you ensure you are positioned correctly.
Looking for other tips about making exercise a regular part of your routine? Check out our blog on heart-healthy activity.