Category Archive for Anxiety
A Better Kind of Comfort Food for Anxiety and Stress
July 12, 2022 2:38 pm
If you’re dealing with anxiety or stress, you definitely aren’t alone. Americans are more anxious today than they’ve ever been. But what if we told you that there are certain foods for anxiety that can help you cope?... View Article
Can Stress Cause Nausea? (The Answer Is Yes.)
June 28, 2022 2:57 pm
It’s Sunday. While you enjoyed a worry-free Saturday, the work week is only hours away and you’re starting to experience the “Sunday scaries.” You know you’re stressed,... View Article
Anxiety or Panic Attack: Understanding the Difference
March 25, 2021 3:35 pm
It can happen without warning. One minute you feel calm and collected, and in the next you feel overcome with a feeling of intense anxiety or fear.... View Article
How to Effectively Use Self-Care for Improved Mental Health
January 6, 2020 8:50 am
When you’re ‘down and out’, or ‘feeling small’, will self-care act like a bridge over troubled waters? Forgive our music comparison,... View Article
How To Manage Childhood Anxiety
January 7, 2019 10:01 am
Anxiety is a normal part of childhood and growing up, and it’s safe to say everyone experiences some level of anxiety through their lifetime.... View Article
The Link Between Anxiety & Heart Disease
December 18, 2017 1:58 pm
We all feel stressed and anxious from time to time, but can these feelings have long term effects on our health?... View Article
