Category Archive for Women’s Health
Help Your Heart with a Few Extra Hours of Sleep Each Day
February 4, 2019 10:49 am
It should be no surprise to anyone that 50 – 70 million Americans don’t get the restorative sleep they need. Just note the number of advertisements for mattresses,... View Article
Cervical Cancer Awareness Month: Life After Cervical Cancer
January 16, 2018 4:11 pm
Hearing the news that your cancer is cured is one of the greatest and most relieving feelings! After the initial wave of happiness,... View Article
A Minute of Exercise Per Day Could Prevent Osteoporosis
August 21, 2017 4:33 pm
Even the busiest person can find a spare minute in their day to exercise. That’s good news because a recent study has found that women who get just one minute of exercise per day had four percent higher bone density.... View Article