What to Know About the Symptoms of Plantar Fasciitis
Lately, the heel of your right foot has become increasingly uncomfortable. What could be causing this discomfort? You could be experiencing the symptoms of plantar fasciitis. Plantar fasciitis is a condition that develops when the plantar fascia, tissue that connects the toes and the heel bone, becomes inflamed. When a person has the condition, sharp […]
5 Gallstones Symptoms
The gallbladder releases bile into the small intestine to help digest food. Gallstones form when substances in bile, such as cholesterol and bilirubin, harden. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 10% to 15% of people in the U.S. have gallstones. Five common gallstone symptoms are: Fever Nausea and […]
How to Exercise for Heart Health
When you’ve had a heart attack, starting to exercise again may be the last thing on your mind, but it’s important. Exercise for heart health is a key part of helping you recover. Think of it this way: when you’re trying to strengthen a part of your body like your biceps, you perform exercises that […]
What Is a “Good” Heart Rate?
In the past, most of us had no idea what our heart rate was. But these days, with fitness trackers and smartwatches galore, it’s easy to check your pulse with a glance at your wrist. So, what is a good heart rate? The short answer is: It varies. A “good” heart rate for you will […]
Menopause and Hormone Replacement
What Is Menopausal Hormone Therapy? You’re experiencing hot flashes, sleep disturbances, irritability and vaginal dryness. These telltale symptoms alert you that your estrogen levels are dropping, and menopause is on the way. Menopause occurs during three distinct stages: Perimenopause is the stage between the start of symptoms and one year after the final menstrual period. […]
What to Know About Potassium & a Low Blood Pressure Diet
If you’ve been told you have high blood pressure, you may wonder whether you’ll need to take medication to lower it. In many cases, the answer is no. Lifestyle changes, including a low blood pressure diet, may help. Some people may be at risk of developing high blood pressure due to genetic factors, but most […]
Everything You Need to Know About Carpal Tunnel Treatment
Have you noticed frequent tingling or numbness in your hand, fingers or wrist? You shouldn’t ignore these symptoms, as they could be signs of a common condition called carpal tunnel syndrome. If it’s detected early enough, the good news is that you don’t have to live with the discomfort. Carpal tunnel treatment options are available […]
What Happens During Total Hip Replacement?
What Is a Total Hip Replacement? Your hip is one of the largest joints in your body. When your hip is healthy, you enjoy the freedom of movement and flexibility. Tasks like walking, bending, and getting out of bed, vehicles and the bathtub are easy. But The American Academy of Orthopaedic Surgeons says that when […]
What Is a Hernia?
A hernia develops when an intestine, organ or fatty tissue pushes through an opening or a weak spot in the surrounding muscle, typically in the abdomen or groin. Abdominal hernias located in the groin make up about 75% of hernias treated. While the weakness or opening in the muscles may be present at birth, hernias […]
Simple Ways to Improve Your Heart Health
Your heart is the engine that keeps your body running. A healthy heart means every other part of your body is getting the blood and oxygen it needs to perform at its best. However, good heart health isn’t something you can take for granted. Having a healthy heart requires making good decisions every day, and […]