How to Exercise for Heart Health
When you’ve had a heart attack, starting to exercise again may be the last thing on your mind, but it’s important. Exercise for heart health is a key part of helping you recover. Think of it this way: when you’re trying to strengthen a part of your body like your biceps, you perform exercises that […]
What Is a “Good” Heart Rate?
In the past, most of us had no idea what our heart rate was. But these days, with fitness trackers and smartwatches galore, it’s easy to check your pulse with a glance at your wrist. So, what is a good heart rate? The short answer is: It varies. A “good” heart rate for you will […]
Menopause and Hormone Replacement
What Is Menopausal Hormone Therapy? You’re experiencing hot flashes, sleep disturbances, irritability and vaginal dryness. These telltale symptoms alert you that your estrogen levels are dropping, and menopause is on the way. Menopause occurs during three distinct stages: Perimenopause is the stage between the start of symptoms and one year after the final menstrual period. […]
What to Know About Potassium & a Low Blood Pressure Diet
If you’ve been told you have high blood pressure, you may wonder whether you’ll need to take medication to lower it. In many cases, the answer is no. Lifestyle changes, including a low blood pressure diet, may help. Some people may be at risk of developing high blood pressure due to genetic factors, but most […]
Everything You Need to Know About Carpal Tunnel Treatment
Have you noticed frequent tingling or numbness in your hand, fingers or wrist? You shouldn’t ignore these symptoms, as they could be signs of a common condition called carpal tunnel syndrome. If it’s detected early enough, the good news is that you don’t have to live with the discomfort. Carpal tunnel treatment options are available […]
What Happens During Total Hip Replacement?
What Is a Total Hip Replacement? Your hip is one of the largest joints in your body. When your hip is healthy, you enjoy the freedom of movement and flexibility. Tasks like walking, bending, and getting out of bed, vehicles and the bathtub are easy. But The American Academy of Orthopaedic Surgeons says that when […]
What Is a Hernia?
A hernia develops when an intestine, organ or fatty tissue pushes through an opening or a weak spot in the surrounding muscle, typically in the abdomen or groin. Abdominal hernias located in the groin make up about 75% of hernias treated. While the weakness or opening in the muscles may be present at birth, hernias […]
Simple Ways to Improve Your Heart Health
Your heart is the engine that keeps your body running. A healthy heart means every other part of your body is getting the blood and oxygen it needs to perform at its best. However, good heart health isn’t something you can take for granted. Having a healthy heart requires making good decisions every day, and […]
Your Guide to Preparing for Cardiac Rehab
When you have a health condition impacting your heart, you naturally have lots of questions and concerns on your mind. As you recover after a cardiac event or a surgical procedure, your medical team may recommend cardiac rehab, a program supervised by medical professionals designed to strengthen cardiovascular wellness after a heart complication. What Is […]
5 Tips to Prep for Hemorrhoid Surgery
Hemorrhoid surgery, also called a hemorrhoidectomy, is a common procedure used to remove hemorrhoids. Hemorrhoids are swollen veins in the anal area. They are usually harmless but can cause pain and itching. There are two kinds of hemorrhoids: External hemorrhoids. These form under the skin around the anus. Internal hemorrhoids. These form in the lining […]